In our office Dr. Dame will demonstrate a wide variety of tools you can use to improve your spine.
An exampe of the Exercises:
The Spinal Warm-up: * Spine Tuning * Trap Opener * The Humming Bird Seated Neck Stretches: * Sweet Release Neck Stretches Spinal Stretches: * The Pointer * “On Your Mark” Pose aka The Fencer * The Jack-Knife/Single Knee Tuck
Examples of Stretches:
The Cat * Just Hangin' * Side-Lying Curl * The Prayer Position Spinal Strengthening / The Superman Series * Superman Take-off * Superman Landing * Superman in Turbulence * Sky Diver
Go to the website: deepdownwellness.com/exercises for a full description
Additional Questions or need further information?
151 N. Sunrise Ave.,#1413
Roseville CA 95661
Phone: (916) 781-8022 Fax: (916) 781-5342
